Jeff Crane 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 226 |
March 20, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 27 | 149 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 | 141 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 27 | 138 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 27 | 143 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 27 | 151 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 28 | 176 |
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Workout Graph
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