Jeff Crane 3:00 row

650m

Meters

3:00.0

Time

2:18.4

Pace

36

Calories

128

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate25
Stroke Count77
Drag Factor227

March 21, 2024 11:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 650m 2:18.4 132 753 25 128
1:00.0 215m 2:19.5 129 743 26 124
2:00.0 219m 2:16.9 136 768 26 131
3:00.0 216m 2:18.8 131 749 25 130

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Workout Graph

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