Jeff Crane 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 227 |
March 21, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 26 | 153 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 135 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 26 | 144 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 26 | 148 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 27 | 154 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 30 | 188 |
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Workout Graph
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