Jeff Crane 5000m row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 223 |
March 23, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 26 | 147 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | 138 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 27 | 142 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 27 | 146 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 27 | 149 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 28 | 161 |
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Workout Graph
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