Jeff Crane 3:00 row
653m
Meters
3:00.0
Time
2:17.8
Pace
36
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 223 |
March 23, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 146 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 140 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 149 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 149 |
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Workout Graph
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