Jeff Crane 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
290
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 231 |
March 24, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 755 | 290 | 26 | 153 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 26 | 144 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 26 | 144 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 26 | 147 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 27 | 156 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 29 | 177 |
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Workout Graph
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