Jeff Crane 3:00 row
655m
Meters
3:00.0
Time
2:17.4
Pace
36
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 230 |
March 24, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 145 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 138 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 145 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 153 |
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Workout Graph
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