Jeff Crane 3:00 row
650m
Meters
3:00.0
Time
2:18.4
Pace
36
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 226 |
March 25, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 119 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 120 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 128 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 110 |
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Workout Graph
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