Jeff Crane 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 225 |
March 25, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 27 | 151 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | 139 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 26 | 137 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 27 | 150 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 28 | 158 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.