Jeff Crane 3:00 row
600m
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 221 |
March 26, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 120 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 108 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 131 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 121 |
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Workout Graph
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