Jeff Crane 5000m row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
280
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 222 |
March 26, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 26 | 140 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 | 136 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 26 | 134 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 26 | 141 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 27 | 144 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 29 | 148 |
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Workout Graph
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