Jeff Crane 3:00 row
615m
Meters
3:00.0
Time
2:26.3
Pace
33
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 222 |
March 26, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 138 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 132 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 140 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 142 |
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Workout Graph
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