Jeff Crane 3:00 row
630
Meters
3:00.0
Time
2:22.8
Pace
34
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 224 |
March 27, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 680 | 34 | 25 | 131 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 | 134 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 137 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 | 122 |
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Workout Graph
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