Jeff Crane 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
284
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 222 |
March 27, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 26 | 143 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | 100 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 26 | 147 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 27 | 147 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 27 | 154 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 29 | 168 |
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Workout Graph
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