Jeff Crane 3:00 row
605m
Meters
3:00.0
Time
2:28.7
Pace
32
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 221 |
March 28, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 131 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 128 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 132 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 135 |
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Workout Graph
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