Jeff Crane 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
279
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 223 |
March 28, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 26 | 147 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 | 140 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 27 | 143 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 27 | 146 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 27 | 148 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.