Jeff Crane 3:00 row
627m
Meters
3:00.0
Time
2:23.5
Pace
34
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 223 |
March 31, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 132 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 125 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 134 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 138 |
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Workout Graph
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