Jeff Crane 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 222 |
March 31, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 26 | 154 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | 143 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 26 | 150 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 27 | 154 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 28 | 157 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 29 | 170 |
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Workout Graph
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