Jeff Crane 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
292
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 217 |
April 02, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 27 | 153 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 136 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 27 | 146 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 28 | 153 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 28 | 162 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 28 | 170 |
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Workout Graph
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