Jeff Crane 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
303
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 221 |
April 05, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 28 | 137 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 | 114 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 27 | 146 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 28 | 156 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 29 | 149 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 31 | 121 |
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Workout Graph
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