Jeff Crane 3:00 row

630m

Meters

3:00.0

Time

2:22.8

Pace

33

Calories

150

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate25
Stroke Count76
Drag Factor220

April 05, 2024 17:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 630m 2:22.8 120 713 25 150
1:00.0 210m 2:22.8 120 713 26 142
2:00.0 211m 2:22.1 122 719 25 154
3:00.0 209m 2:23.5 118 707 25 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.