Jeff Crane 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
298
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 229 |
April 08, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 27 | 155 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 133 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 26 | 142 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 | 155 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 29 | 163 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 31 | 183 |
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Workout Graph
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