Jeff Crane 3:00 row
643m
Meters
3:00.0
Time
2:19.9
Pace
36
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 228 |
April 08, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 139 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 147 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 149 |
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Workout Graph
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