Jeff Crane 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 219 |
April 12, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 27 | 154 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | 135 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 27 | 148 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 28 | 153 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 28 | 161 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 | 175 |
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Workout Graph
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