Jeff Crane 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 183 |
July 21, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 853 | 30 | 26 | 141 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 25 | 124 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 26 | 136 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 | 144 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 | 149 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 30 | 154 |
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Workout Graph
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