Jeff Crane 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
284
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 189 |
July 28, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 26 | 153 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | 142 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 27 | 143 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 27 | 149 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 27 | 157 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 28 | 175 |
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Workout Graph
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