Jeff Crane 5000m row
5,000m
Meters
25:01.1
Time
2:30.1
Pace
271
Calories
163
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 183 |
August 01, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,000m | 2:30.1 | 103 | 656 | 25 | 163 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | 153 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 26 | 163 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 26 | 164 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 26 | 167 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 24 | 171 |
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Workout Graph
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