Jeff Crane 3:00 row
571m
Meters
3:00.0
Time
2:37.6
Pace
29
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 184 |
August 01, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 154 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 147 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 154 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 161 |
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Workout Graph
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