Jeff Crane 3:00 row
628m
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 187 |
August 03, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 138 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 124 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 142 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 149 |
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Workout Graph
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