Jeff Crane 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 186 |
August 03, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 725 | 284 | 26 | 163 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 26 | 151 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 27 | 157 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 27 | 163 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 27 | 168 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 28 | 179 |
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Workout Graph
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