Jeff Crane 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
291
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 186 |
August 06, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 27 | 166 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 26 | 154 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 28 | 161 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 27 | 165 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 28 | 169 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 28 | 181 |
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Workout Graph
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