Jeff Crane 3:00 row
646m
Meters
3:00.0
Time
2:19.3
Pace
36
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 189 |
August 06, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 155 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 142 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 158 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 166 |
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Workout Graph
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