Jeff Crane 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
285
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 180 |
August 08, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 26 | 162 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | 146 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 26 | 155 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 27 | 161 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 27 | 168 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 | 184 |
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Workout Graph
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