Jeff Crane 3:00 row
615m
Meters
3:00.0
Time
2:26.3
Pace
33
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 180 |
August 08, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 154 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 147 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 156 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 160 |
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Workout Graph
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