Jeff Crane 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
282
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 184 |
August 10, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 26 | 156 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | 144 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 26 | 151 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 26 | 152 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 27 | 158 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 | 177 |
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Workout Graph
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