Jeff Crane 3:00 row
625m
Meters
3:00.0
Time
2:24.0
Pace
33
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 184 |
August 10, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 153 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 144 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 156 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 161 |
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Workout Graph
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