Jeff Crane 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 188 |
September 12, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 26 | 169 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 154 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 26 | 161 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 | 171 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 28 | 177 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.