Jeff Crane 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
300
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 193 |
September 15, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 27 | 161 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 | 139 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 | 155 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 28 | 161 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 | 168 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 30 | 183 |
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Workout Graph
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