Jeff Crane 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 193 |
September 19, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 27 | 168 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 | 147 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 27 | 164 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 28 | 173 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 29 | 174 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 29 | 185 |
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Workout Graph
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