Jeff Crane 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
297
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 192 |
September 24, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 27 | 161 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 26 | 136 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 26 | 157 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 27 | 160 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 | 171 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 | 182 |
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Workout Graph
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