Jeff Crane 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
293
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 190 |
October 01, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 784 | 293 | 27 | 157 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 26 | 130 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 27 | 148 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 28 | 158 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 28 | 166 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 29 | 185 |
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Workout Graph
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