Jeff Crane 500c row
8,589m
Meters
40:20.9
Time
2:20.9
Pace
500
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 192 |
October 03, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.9 | 8,589m | 2:20.9 | 125 | 730 | 27 | 155 |
| 8:43.1 | 1,783m | 2:26.6 | 111 | 681 | 26 | 135 |
| 8:26.2 | 1,758m | 2:23.9 | 117 | 703 | 27 | 148 |
| 8:12.8 | 1,739m | 2:21.6 | 123 | 723 | 28 | 154 |
| 8:08.7 | 1,733m | 2:20.9 | 125 | 729 | 28 | 157 |
| 6:50.0 | 1,577m | 2:09.9 | 159 | 848 | 28 | 184 |
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Workout Graph
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