Jeff Crane 500c row
8,997m
Meters
45:00.7
Time
2:30.0
Pace
500
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 189 |
October 09, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 8,997m | 2:30.0 | 104 | 656 | 25 | 135 |
| 9:40.4 | 1,831m | 2:38.4 | 88 | 602 | 24 | 123 |
| 9:07.2 | 1,816m | 2:30.6 | 102 | 652 | 26 | 129 |
| 9:00.8 | 1,808m | 2:29.5 | 105 | 660 | 26 | 131 |
| 8:51.1 | 1,794m | 2:28.0 | 108 | 671 | 26 | 136 |
| 8:21.1 | 1,748m | 2:23.3 | 119 | 709 | 26 | 158 |
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Workout Graph
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