Jeff Crane 500c row
8,809m
Meters
42:28.2
Time
2:24.6
Pace
500
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 193 |
October 11, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.2 | 8,809m | 2:24.6 | 116 | 698 | 26 | 143 |
| 8:56.1 | 1,799m | 2:28.9 | 106 | 664 | 26 | 127 |
| 8:37.7 | 1,775m | 2:25.8 | 113 | 688 | 26 | 135 |
| 8:39.3 | 1,778m | 2:26.0 | 112 | 686 | 26 | 142 |
| 8:24.3 | 1,755m | 2:23.6 | 118 | 706 | 27 | 148 |
| 7:50.9 | 1,702m | 2:18.3 | 132 | 754 | 27 | 167 |
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Workout Graph
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