Jeff Crane 500c row
8,926m
Meters
43:45.6
Time
2:27.0
Pace
500
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 189 |
October 14, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.6 | 8,926m | 2:27.0 | 110 | 678 | 26 | 153 |
| 9:02.6 | 1,809m | 2:29.9 | 104 | 657 | 26 | 138 |
| 8:55.6 | 1,801m | 2:28.6 | 106 | 666 | 26 | 147 |
| 8:44.7 | 1,785m | 2:26.9 | 110 | 679 | 26 | 155 |
| 8:43.0 | 1,783m | 2:26.6 | 111 | 681 | 27 | 157 |
| 8:19.7 | 1,748m | 2:22.9 | 120 | 712 | 27 | 170 |
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Workout Graph
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