Jeff Crane 500c row
8,906m
Meters
44:25.8
Time
2:29.6
Pace
500
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 203 |
October 17, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.8 | 8,906m | 2:29.6 | 104 | 659 | 25 | 142 |
| 9:56.7 | 1,814m | 2:44.4 | 79 | 570 | 23 | 124 |
| 8:54.0 | 1,797m | 2:28.5 | 107 | 667 | 26 | 140 |
| 8:48.4 | 1,790m | 2:27.5 | 109 | 674 | 26 | 137 |
| 8:37.0 | 1,774m | 2:25.7 | 113 | 689 | 26 | 148 |
| 8:09.7 | 1,732m | 2:21.3 | 124 | 726 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.