Jeff Crane 500c row
8,906
Meters
44:25.8
Time
2:29.6
Pace
500
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 203 |
October 17, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.8 | 8,906 | 2:29.6 | 104 | 675 | 500 | 25 | 142 |
| 9:56.7 | 1,814 | 2:44.4 | 79 | 603 | 100 | 23 | 124 |
| 8:54.0 | 1,797 | 2:28.5 | 107 | 674 | 100 | 26 | 140 |
| 8:48.4 | 1,790 | 2:27.5 | 109 | 681 | 100 | 26 | 137 |
| 8:37.0 | 1,774 | 2:25.7 | 113 | 696 | 100 | 26 | 148 |
| 8:09.7 | 1,732 | 2:21.3 | 124 | 735 | 100 | 27 | 162 |
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Workout Graph
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