Jeff Crane 5000m row
5,000m
Meters
23:57.4
Time
2:23.7
Pace
279
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 198 |
October 19, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000m | 2:23.7 | 118 | 705 | 26 | 148 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | 145 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 27 | 142 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 27 | 150 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 27 | 150 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 27 | 154 |
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Workout Graph
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