Jeff Crane 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 198 |
October 19, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 138 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 | 127 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 24 | 136 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 | 139 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 | 143 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 25 | 147 |
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Workout Graph
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