Jeff Crane 500c row
8,860m
Meters
44:55.4
Time
2:32.1
Pace
500
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 193 |
October 20, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.4 | 8,860m | 2:32.1 | 99 | 642 | 24 | 120 |
| 9:01.9 | 1,806m | 2:30.0 | 104 | 656 | 25 | 134 |
| 10:33.4 | 1,785m | 2:57.4 | 63 | 515 | 21 | 142 |
| 8:43.6 | 1,784m | 2:26.7 | 111 | 681 | 26 | 146 |
| 8:37.1 | 1,774m | 2:25.7 | 113 | 689 | 26 | 139 |
| 7:59.4 | 1,711m | 2:20.0 | 127 | 738 | 27 | 43 |
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Workout Graph
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