Jeff Crane 500c row
9,128m
Meters
46:30.4
Time
2:32.8
Pace
500
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 189 |
October 22, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 9,128m | 2:32.8 | 98 | 637 | 24 | 103 |
| 9:34.4 | 1,846m | 2:35.5 | 93 | 619 | 24 | 131 |
| 9:29.0 | 1,842m | 2:34.4 | 95 | 626 | 24 | 103 |
| 9:28.6 | 1,842m | 2:34.3 | 95 | 627 | 25 | 90 |
| 9:17.7 | 1,828m | 2:32.5 | 99 | 639 | 25 | 88 |
| 8:40.5 | 1,771m | 2:26.9 | 110 | 679 | 25 |
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Workout Graph
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